
This morning, I sat alone on the backyard swing that I love but never use enough. I wandered back there with my morning coffee, still in my pajamas and fully relaxed for a change, but with a purpose. I needed a moment of hard-to-find-privacy. So phone in hand, juggling the coffee and stepping gingerly across the dew-covered lawn, I used the space and the swing to make a phone call out of the kids’ earshot. Blah, blah, blah, talked about nothing and everything, hung up the phone, and started to head right back into the house to find an overdue chore.
Something made me stop, though, and I sat a moment longer, trying to calm my exhausted mind from racing right on to the next task. And as the moment stretched into another and another, I realized I could actually feel the frantic pace of my life inside my body. It felt something like a small tornado, and my thoughts went from one thing to the next, fighting my decision to just sit calmly for a few moments and try to stop the craziness.
Trying to push away all possible stimuli, I closed my eyes and sat back, swaying gently and willing myself to just let go, even for a brief time, a few minutes, just to stop thinking and feeling and to focus only on being. What an amazing experience it was to filter out the visual, the tactile, the emotional … and to just listen.
What I heard was the world.
I heard birds. Pouring in and filling me up were their sweet sounds, chirping and trilling joyfully on this beautiful, early summer morning. I imagined them conversing with one another, shouting back and forth over the treetops, admiring the blooms and comparing notes on who had the best material for nest-building, chattering amiably about the little bird babies that would soon be hatching as summer begins to ripen. I’m sure I heard at least ten different bird sounds, all distinct and unique and lovely.
I heard the sound of children, shouting playfully across backyards, crying pitifully, perhaps over a skinned knee or enforced boundary, laughing with silly abandon in the glory of a lazy Sunday morning with nothing planned but a day of fun. Listening to them, I remembered when my own little ones were this way, when everything important was happening right then and there and nothing mattered but mom and dad and trying to make as much out of each minute as they possibly could.
I heard the dog next door. Good old Riley, such a gentleman of a pup with sweet brown eyes and just the right amount of affection for everyone. He barked happily, a greeting to my neighbor, who spoke to him lovingly in reply. I’m sure she reached down to caress his head and scratch his chin.
I heard the popping of a motorbike passing in front of my house, probably going too fast for a street where many children live and play. It faded quickly, reminding me that life is all around me and everyone is weaving their own patterns, choosing from a million possibilities for how to spend the day, the morning, the hour, the minute. The motorbike rider could be rushing off to see his girlfriend … to make up after last night’s disagreement, to propose marriage, to just be near her and say good morning. Or perhaps he is late … for breakfast, for his part-time job, for soccer practice. Or maybe just out for a joy ride, enjoying the beauty of the morning’s slow stretch before fully waking.
I sat there for a long while, just listening to the whispers of the world happening around me. How fast my life is spinning around me and within me, and how lovely it was this morning to just simply stop and get off the carousel for a few minutes, remembering all there really is out there, outside of myself. I only have to choose to notice it.
Something made me stop, though, and I sat a moment longer, trying to calm my exhausted mind from racing right on to the next task. And as the moment stretched into another and another, I realized I could actually feel the frantic pace of my life inside my body. It felt something like a small tornado, and my thoughts went from one thing to the next, fighting my decision to just sit calmly for a few moments and try to stop the craziness.
Trying to push away all possible stimuli, I closed my eyes and sat back, swaying gently and willing myself to just let go, even for a brief time, a few minutes, just to stop thinking and feeling and to focus only on being. What an amazing experience it was to filter out the visual, the tactile, the emotional … and to just listen.
What I heard was the world.
I heard birds. Pouring in and filling me up were their sweet sounds, chirping and trilling joyfully on this beautiful, early summer morning. I imagined them conversing with one another, shouting back and forth over the treetops, admiring the blooms and comparing notes on who had the best material for nest-building, chattering amiably about the little bird babies that would soon be hatching as summer begins to ripen. I’m sure I heard at least ten different bird sounds, all distinct and unique and lovely.
I heard the sound of children, shouting playfully across backyards, crying pitifully, perhaps over a skinned knee or enforced boundary, laughing with silly abandon in the glory of a lazy Sunday morning with nothing planned but a day of fun. Listening to them, I remembered when my own little ones were this way, when everything important was happening right then and there and nothing mattered but mom and dad and trying to make as much out of each minute as they possibly could.
I heard the dog next door. Good old Riley, such a gentleman of a pup with sweet brown eyes and just the right amount of affection for everyone. He barked happily, a greeting to my neighbor, who spoke to him lovingly in reply. I’m sure she reached down to caress his head and scratch his chin.
I heard the popping of a motorbike passing in front of my house, probably going too fast for a street where many children live and play. It faded quickly, reminding me that life is all around me and everyone is weaving their own patterns, choosing from a million possibilities for how to spend the day, the morning, the hour, the minute. The motorbike rider could be rushing off to see his girlfriend … to make up after last night’s disagreement, to propose marriage, to just be near her and say good morning. Or perhaps he is late … for breakfast, for his part-time job, for soccer practice. Or maybe just out for a joy ride, enjoying the beauty of the morning’s slow stretch before fully waking.
I sat there for a long while, just listening to the whispers of the world happening around me. How fast my life is spinning around me and within me, and how lovely it was this morning to just simply stop and get off the carousel for a few minutes, remembering all there really is out there, outside of myself. I only have to choose to notice it.

